COACHING OPTIONS

COACHING & PRICING

Three levels of personalized coaching designed to meet you where you are—whether you need a clear plan and accountability, more active coaching and feedback, or the highest level of ongoing personalized support.

FOUNDATION

PERSONALIZED PLAN + ACCOUNTABILITY

→

ASCEND

ACTIVE COACHING + FEEDBACK

→

ELITE

PERSONALIZED MANAGEMENT + SUPPORT

FOUNDATION

PERSONALIZED PLAN + ACCOUNTABILITY

↓

ASCEND

ACTIVE COACHING + FEEDBACK

↓

ELITE

PERSONALIZED MANAGEMENT + SUPPORT

CHOOSE YOUR LEVEL

FIND THE COACHING THAT FITS YOU

Each level includes personalized programming and ongoing support, with more frequent reviews, deeper feedback and greater coaching involvement as you move up.

HALO FOUNDATION

PERSONALIZED PLAN + ACCOUNTABILITY

$149 / MONTH

A structured, personalized coaching plan for women who want clear direction and consistent accountability.

PROGRESS REVIEW

MONTHLY

COACHING LEVEL

Essential ongoing support

BEST FOR

Self-driven women who want a personalized plan and dependable accountability.

COMPARE COACHING

SEE WHAT'S INCLUDED

Every coaching level includes personalized programming and ongoing support. Compare the details below to see how review frequency, feedback and coaching depth increase across each package.

COACHING FEATURE	FOUNDATION $149 / MONTH	ASCEND $229 / MONTH	ELITE $329 / MONTH
Personalized workout program	✓	✓	✓
Exercise demonstrations	✓	✓	✓
Progress tracking through the app	✓	✓	✓
Progress review frequency	Monthly	Biweekly	Weekly
Program adjustments	Monthly	More frequent	Priority
Exercise form reviews	—	Included	Unlimited
Nutrition guidance	Foundations	Enhanced	Advanced personalized
Personalized habit + accountability targets	—	Included	Included
Progress-based training recommendations	—	Included	Included
Advanced progress analysis	—	—	Included
Weekly personalized action targets	—	—	Included
Plateau + progress troubleshooting	—	—	Included
Messaging support	In-app	Enhanced	Priority

HALO FOUNDATION $149 / MONTH

✓ Personalized workout program

✓ Exercise demonstrations

✓ Progress tracking through the app

Progress reviews: Monthly

Program adjustments: Monthly

Nutrition: Nutrition + habit foundations

Messaging: In-app support

HALO ASCEND $229 / MONTH · MOST POPULAR

✓ Everything in Foundation

Progress reviews: Biweekly

Program adjustments: More frequent

✓ Exercise form reviews

✓ Personalized habit + accountability targets

✓ Progress-based training recommendations

Nutrition: Enhanced guidance

Messaging: Enhanced support

HALO ELITE $329 / MONTH

✓ Everything in Ascend

Progress reviews: Weekly

Program adjustments: Priority

✓ Unlimited exercise form reviews

✓ Advanced progress analysis

✓ Advanced personalized nutrition guidance

✓ Weekly personalized action targets

✓ Plateau + progress troubleshooting

Messaging: Priority support

FIND YOUR FIT

WHICH PACKAGE IS RIGHT FOR YOU?

The right coaching level depends on how much structure, feedback and ongoing support you want. Use the guide below to find the option that best matches how you prefer to be coached.

CHOOSE FOUNDATION IF…

You’re comfortable following a plan independently and mainly want personalized programming, clear structure and dependable accountability.

CHOOSE ASCEND IF…

You want more frequent feedback, exercise form reviews, deeper accountability and coaching that adapts more actively as you progress.

CHOOSE ELITE IF…

You want the highest level of ongoing support, weekly review, priority adjustments and more hands-on management of your progress.

Still not sure which level fits you best? Apply for coaching and we’ll help you identify the right starting point based on your goals, experience and preferred level of support.

YOUR COACHING EXPERIENCE

HOW COACHING WORKS

From choosing your coaching level to receiving your personalized plan, the process is designed to be clear, supportive and easy to follow from the start.

CHOOSE YOUR COACHING

Review the coaching options and choose the level of support that best fits your goals.

BUILD YOUR PROFILE

Complete your assessment, goals, training history and availability through Trainerize.

BEGIN YOUR PLAN

Receive your personalized program, coaching instructions and clear next steps to begin.

COACHING QUESTIONS

FREQUENTLY ASKED QUESTIONS

Have questions before choosing a coaching level? Here are answers to some of the most common questions about the Iron Halo coaching experience.

Which Iron Halo coaching package should I choose?

Foundation is best if you want a personalized plan with consistent accountability and are comfortable working fairly independently. Ascend adds more frequent reviews, form feedback and active coaching support. Elite provides the highest level of ongoing support with weekly reviews, priority adjustments and advanced personalized guidance.

Are the workouts personalized to me?

Yes. Your workout program is personalized around your goals, training experience, current ability and available training setup. Your program can also be adjusted as your progress, needs and training demands change.

How often will my progress be reviewed?

Review frequency depends on your coaching level. Halo Foundation includes monthly progress reviews, Halo Ascend includes biweekly progress reviews, and Halo Elite includes weekly progress reviews.

How are my workouts and progress tracked?

Your coaching program, exercise guidance and progress tracking are managed through the Trainerize app. This gives you one place to follow your workouts, track your progress and stay connected to your coaching.

Does coaching include nutrition support?

Yes. Halo Foundation includes nutrition and habit foundations. Halo Ascend provides enhanced nutrition guidance, while Halo Elite includes advanced personalized nutrition guidance as part of its higher level of ongoing support.

Can I get feedback on my exercise form?

Yes, beginning with Halo Ascend. Ascend includes exercise form reviews as part of its more active coaching approach, while Halo Elite includes unlimited exercise form reviews for the highest level of ongoing feedback and support.

How do I get started with Iron Halo coaching?

Start by reviewing the coaching options and selecting the level of support that best fits your goals. Click Apply for Coaching and provide information about your goals, training background and availability so your personalized coaching experience can be built around you.

READY TO BEGIN?

CHOOSE YOUR LEVEL. START BUILDING.

Your coaching should match the level of structure, feedback and support you need. Choose the option that feels right for you and take the first step toward your goals.